北榮桃分院創意料理動手作五彩豆腐湯圓樂健康

幽藍編碼者2025-12-01 04:03

12/1 (一)AI

AI 摘要

台北榮民總醫院桃園分院附設松柏園護理之家舉辦了一場「五彩豆腐湯圓手作活動」，邀請長輩和家屬一起動手製作。
活動中，營養師也分享了五彩豆腐湯圓在家便可嘗試的製作方法：首先準備嫩豆腐和糯米粉等材料；將嫩豆腐與糯米粉混合搓揉均勻形成不粘手的糯米團；再將糯米團分成數份，加入抹茶粉、可可粉、火龍果汁和百香果汁等天然色彩來源，分別搓成長條狀，切成小塊，搓成直徑約 1 公分及 1.
接著煮沸水，放入湯圓輕輕攪拌防止粘底，待浮起後煮約 3 分鐘即可撈出，加入少量糖拌勻避免粘連。

台北榮民總醫院桃園分院附設松柏園護理之家舉辦了一場「五彩豆腐湯圓手作活動」，邀請長輩和家屬一起動手製作。此活動不僅有助於維持長輩的手部肌力和活化感官刺激，還促進了家屬間的互動。

活動現場佈置得溫馨又熱鬧，營養師首先示範如何將嫩豆腐與糯米粉混合，再加入天然色彩來源，如火龍果汁、百香果汁、抹茶粉和可可粉，製作出五彩繽紛的湯圓。長輩在家屬陪伴下，小心翼翼地將揉好的麵糰搓成小湯圓，每個人都興奮不已，滿臉笑容。家屬們在一旁協助，邊聊邊做，現場其樂融融。

為了讓活動更健康，營養師特別以溫豆漿取代傳統甜湯中的糖分，搭配煮熟的五彩豆腐湯圓食用。成品入口即化，帶有淡淡的果香、抹茶和可可風味，更加入了長輩所需的蛋白質和膳食纖維。

NORTH TAIPEI VETERANS HOSPITAL CTA YUAN'S PLUM GARDEN NURSING HOME HOSTED A "COLOURED TOFU BALL HAND-MADE EVENT", INVITING ELDERLY RESIDENTS AND THEIR FAMILIES TO CREATE THE DELICACY. NOT ONLY DOES THIS PROMOTE HAND STRENGTH AND SENSORY STIMULATION FOR THE ELDERLY, BUT IT ALSO ENHANCES FAMILY INTERACTION.

THE ACTIVITY WAS HELD IN A WARM AND HOSPITALITOUS ENVIRONMENT. NUTRITIONISTS FIRST DEMONSTRATED HOW TO MIX FRESH TUBED DआND GELATIN WITH RICE FLOUR TO MAKE SOFT RICE STARCH, WHICH THEN HAD NATURAL COLOURS ADDED, SUCH AS POMEGRANATE JUICE, PASSIONFRUIT JUICE, GREEN TEA POWDER AND CACAO POWDER. THE ELDERLY, ACCOMPANIED BY THEIR FAMILIES, CAREFULLY ROLLED THE STARCH INTO SMALL BALLS. EVERYONE WAS EXCITED AND SMILED PLEASURABLY AS THEY WATCHED THE VARIOUS COLOURED BALLS APPEAR IN THEIR HANDS.

TO MAINTAIN HEALTHY DIETARY REQUIREMENTS, THE NUTRITIONISTS RECOMMENDED USING WARM SOYA MILK INSTEAD OF SWEETened 湯圓湯汁。成品既柔軟又帶有淡淡的果汁、抹茶和可可風味，搭配豆奶更加香醇順口。

活動中，營養師也分享了五彩豆腐湯圓在家便可嘗試的製作方法：首先準備嫩豆腐和糯米粉等材料；將嫩豆腐與糯米粉混合搓揉均勻形成不粘手的糯米團；再將糯米團分成數份，加入抹茶粉、可可粉、火龍果汁和百香果汁等天然色彩來源，分別搓成長條狀，切成小塊，搓成直徑約 1 公分及 1.5 公分的小湯圓。接著煮沸水，放入湯圓輕輕攪拌防止粘底，待浮起後煮約 3 分鐘即可撈出，加入少量糖拌勻避免粘連。